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Join date: Sep 28, 2022

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Walking, jogging, swimming, biking, hiking, and boxing are a few examples of aerobic exercises that you can add to your routine. Ideally, try to squeeze in at least 150–300 minutes of cardio per week, or between 20–40 minutes per day . SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size.


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